This is a recommended modification for a female friend just looking to lose some weight for her wedding by using Marine Corps-style PT. Get some! Instead of PPPA, do a circuit of sets of pushups, crunches, overhead presses, and lastly pullups or curls. So try doing 10 (girl) pushups, 30 seconds rest, 20 crunches, rest, 10 overhead presses, and finishing with pullups or curls, just some … Continue reading PPPA (Push, Pull, Press, Abs) Home Gym Alternative
I challenge all candidates to achieve these minimum benchmarks before getting to OCS, and using them as training goals. This will put you in decent standing, but not the top of your class if these are your max sets. MALE Pullups: Max set 18 Pushups: Max set 65 Run: 21:00 3-mile Run: 880 meter sprint in 3:15 in boots (2:45 running shoes) Flutterkicks: Max set 60 … Continue reading One Easy Cheat Sheet to See if You’re Physically Ready for OCS
We’re on facebook. This will make it easier to share and follow new content, and give an easy forum for asking questions when the Q&A pages and comments area on here gets crowded. So, there you go. Friend the blog on the ‘book and don’t look back. Friend the USMC OCS blog Continue reading Hooray Social Media.
The “Candidates’ Curse:” Patellar Tendinitis Many candidates get patellar tendinitis, “jumper’s knee” or runners knee at OCS or while preparing for it. If you are truly injured in your preparation for OCS, you first need to be honest and open with your OSO. If you shouldn’t get sent to OCS, but attempt to “sneak” in, they will find your injury during medical inprocessing or the … Continue reading Help! My knee hurts. How can I run?
Candidate Comment: This is more for peace of mind, than anything else, so feel free to take your time responding. I can run approximately a 275 PFT (I vary from around 270 to 285). However, while working out in a local gym, someone who used to be a Marine told me that I do not have the ‘look’ of a 2nd LT. Not a attractiveness … Continue reading Candidate Q: Skinny Lieutenants: Impossible!
Candidates, we are running a series of small posts which answer specific candidate’s questions. Feel free to submit questions as blog comments. If the information could help others, the question may be answered as a blog post under the Q&A category. Candidate Question: I am a recent graduate from college and have been feverishly training (physically) for OCS for about a year now. I’ve done … Continue reading Candidate Q: How do I learn the basics before OCS?
Reservists Marines currently serving in the Marine Corps Reserve may apply for programs such as PLC and OCC through their Officer Selection Officer. Commissioning Programs for active duty enlisted Marines include: Enlisted Commissioning Program (ECP) For Marines who have earned a four-year degree before joining the Corps or during active duty Qualified Marines attend Officer Candidates School (OCS) Upon completion of OCS, they are commissioned as second lieutenants Reserve Officer opportunities … Continue reading How can currently enlisted Marines become officers?
Camp Dry is a godsend for the poor miserable creature known as the Officer Candidate. Wet is the Enemy. Always. It’s snow in the winter or freezing rain in the fall or freak rain showers and saturated, muddy ground in the summer. Next comes swollen, wet, blistering feet or soggy, chafing skin under belts and pack straps. I distinctly remember my whole squad feeling the … Continue reading Wet is the Enemy
Candidate Question: As a sophomore in High School, how can I better myself…especially at a young age? I can do 90 push-ups, 13 pull-ups, 100 crunches, but I have not done much running. Unfortunately I don’t participate in any sports but I am in some clubs (yet I don’t have any leadership positions). I am very motivated to joining the Corps as an officer, I … Continue reading Candidate Q: High School Preparation for USMC OCS
Candidates, this is my recommended pre-OCS workout. I would do you a disservice if I only laid out a formula to follow. Instead, I’m going to show the process I worked through to generate this plan, so that you can copy the process and get a personalized workout for yourself. First: Rank Your Goals First, I ranked my workout goals: OCS-specific type activities Run for … Continue reading The Ultimate OCS Preparation Workout