Candidates, we are running a series of small posts which answer specific candidate’s questions. Feel free to submit questions as blog comments. If the information could help others, the question may be answered as a blog post under the Q&A category.
Could you give an example of a typical crunch/flutterkick workout for this program? Many thanks.
- 50 Crunches, rest one minute, 50 Flutterkicks
- 40 Crunches, rest 90 seconds, 40 Flutterkicks
- 25 Crunches, rest 90 seconds, 25 Flutterkicks
- 15 Crunches, rest two minutes, 15 Flutterkicks
Scale up or down as you need to.
Check out more pre-OCS workouts here: Preparation Workouts for Officer Candidates School.